Steak vs Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Steak menu items.

Quick answer

Bacon is lowest in calories, while Steak gives the most protein.

Lowest calories

Bacon

130 kcal

Highest protein

Steak

16 g protein

Lowest carbs

Bacon

1 g carbs

Lowest sodium

Steak

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakMeats	200 kcal	16 g	2 g	15 g	0 g	400 mg
BaconMeats	130 kcal	12 g	1 g	9 g	0 g	600 mg

Choose Bacon if your priority is keeping calories lower. It has 130 calories per serving.

Choose Steak if you want the most protein. It has 16g protein per serving.

If sodium matters, Steak is the lighter sodium pick at 400mg.

Open these items in the Great Steak calculator to see combined calories and macros.