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Last updated: Aug 9, 2026
Great Steak

Bacon, Egg & Cheese Sandwich

BreakfastPopular

Great Steak Bacon, Egg & Cheese Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 28g protein, 36g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (212g)
Serving Size
212 g
Serving Weight
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560
Calories
Per serving
28 g
Protein
36 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 395 mg132%
Sodium 1,100 mg48%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein28 g (21%)
Carbs36 g (26%)
Fat32 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes
Lower carb36g carbs per serving.No
Low fat32g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Sandwich has 430 more calories than Bacon and 16g more protein. Compare

Bacon, Egg & Cheese Sandwich has 530 fewer calories than Bacon Cheddar, Large and 31g less protein. Compare

Compare with Bacon

Bacon, Egg & Cheese Sandwich Compared With Nearby Items

Great Steak Bacon, Egg & Cheese Sandwich is listed in the Breakfast category with 560 calories, 28g protein, 36g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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