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Last updated: Aug 9, 2026

Great Steak

Cheese Tots, Regular

Fries & SidesPopular

Great Steak Cheese Tots, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 530 calories, 5g protein, 54g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (262g)

Serving Size

262 g

Serving Weight

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530

Calories

Per serving

5 g

Protein

54 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,360 mg59%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein5 g (4%)

Carbs54 g (42%)

Fat31 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 1,360 mg59%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 530 calories.No

Lower carb54g carbs per serving.No

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Tots, Regular has 400 more calories than Bacon and 7g less protein. Compare

Cheese Tots, Regular has 560 fewer calories than Bacon Cheddar, Large and 54g less protein. Compare

Bacon130 kcal · 12 g proteinBacon Cheddar, Large1,090 kcal · 59 g proteinBacon Cheddar, Regular600 kcal · 31 g proteinBacon, Egg & Cheese Sandwich560 kcal · 28 g proteinBaked Potato Topping, Bacon130 kcal · 12 g proteinBaked Potato Topping, Chive5 kcal · 0 g protein

Compare with Bacon

Cheese Tots, Regular Compared With Nearby Items

Great Steak Cheese Tots, Regular is listed in the Fries & Sides category with 530 calories, 5g protein, 54g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Tots, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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