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Last updated: Aug 9, 2026
Great Steak

Great Fries, Regular

Fries & SidesPopular

Great Steak Great Fries, Regular is carb-leaning, with about 53% of macro calories from carb. Each serving has 390 calories, 5g protein, 51g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (234g)
Serving Size
234 g
Serving Weight
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390
Calories
Per serving
5 g
Protein
51 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 51 g19%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein5 g (5%)
Carbs51 g (53%)
Fat18 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 970 mg42%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No
Lower carb51g carbs per serving.No
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Great Fries, Regular has 260 more calories than Bacon and 7g less protein. Compare

Great Fries, Regular has 700 fewer calories than Bacon Cheddar, Large and 54g less protein. Compare

Compare with Bacon

Great Fries, Regular Compared With Nearby Items

Great Steak Great Fries, Regular is listed in the Fries & Sides category with 390 calories, 5g protein, 51g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Great Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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