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Last updated: Aug 9, 2026
Great Steak

Great Tots, Regular

Fries & SidesPopular

Great Steak Great Tots, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 490 calories, 5g protein, 51g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (234g)
Serving Size
234 g
Serving Weight
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490
Calories
Per serving
5 g
Protein
51 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,210 mg53%
Total Carbohydrate 51 g19%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein5 g (4%)
Carbs51 g (42%)
Fat29 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 1,210 mg53%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No
Lower carb51g carbs per serving.No
Low fat29g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Great Tots, Regular has 360 more calories than Bacon and 7g less protein. Compare

Great Tots, Regular has 600 fewer calories than Bacon Cheddar, Large and 54g less protein. Compare

Compare with Bacon

Great Tots, Regular Compared With Nearby Items

Great Steak Great Tots, Regular is listed in the Fries & Sides category with 490 calories, 5g protein, 51g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Great Tots, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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