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Last updated: Aug 9, 2026

Great Steak

King Tots, Regular

Fries & SidesPopular

Great Steak King Tots, Regular is fat-leaning, with about 58% of macro calories from fat. Each serving has 620 calories, 8g protein, 55g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (296g)

Serving Size

296 g

Serving Weight

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620

Calories

Per serving

8 g

Protein

55 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,440 mg63%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein8 g (5%)

Carbs55 g (36%)

Fat39 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 1,440 mg63%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 620 calories.No

Lower carb55g carbs per serving.No

Low fat39g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

King Tots, Regular has 490 more calories than Bacon and 4g less protein. Compare

King Tots, Regular has 470 fewer calories than Bacon Cheddar, Large and 51g less protein. Compare

Bacon130 kcal · 12 g proteinBacon Cheddar, Large1,090 kcal · 59 g proteinBacon Cheddar, Regular600 kcal · 31 g proteinBacon, Egg & Cheese Sandwich560 kcal · 28 g proteinBaked Potato Topping, Bacon130 kcal · 12 g proteinBaked Potato Topping, Chive5 kcal · 0 g protein

Compare with Bacon

King Tots, Regular Compared With Nearby Items

Great Steak King Tots, Regular is listed in the Fries & Sides category with 620 calories, 8g protein, 55g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for King Tots, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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