Garden Salad vs Banana-Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad

80 kcal

Highest protein

Garden Salad

5 g protein

Lowest carbs

Garden Salad

5 g carbs

Lowest sodium

Garden Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSides	80 kcal	5 g	5 g	5 g	0 g	100 mg
Banana-Berry SmoothieSmoothies	380 kcal	1 g	86 g	4 g	0 g	140 mg

Choose Garden Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Garden Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 100mg.

Open these items in the Great Wraps calculator to see combined calories and macros.