Greek Salad vs Banana-Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Greek Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad

60 kcal

Highest protein

Greek Salad

4 g protein

Lowest carbs

Greek Salad

5 g carbs

Lowest sodium

Banana-Berry Smoothie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSides	60 kcal	4 g	5 g	4 g	0 g	170 mg
Banana-Berry SmoothieSmoothies	380 kcal	1 g	86 g	4 g	0 g	140 mg

Choose Greek Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose Greek Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Banana-Berry Smoothie is the lighter sodium pick at 140mg.

Open these items in the Great Wraps calculator to see combined calories and macros.