Hummus & Pita vs Banana-Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Great Wraps menu items.

Quick answer

Banana-Berry Smoothie is lowest in calories, while Hummus & Pita gives the most protein.

Lowest calories

Banana-Berry Smoothie

380 kcal

Highest protein

Hummus & Pita

12 g protein

Lowest carbs

Hummus & Pita

58 g carbs

Lowest sodium

Banana-Berry Smoothie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus & PitaSides	460 kcal	12 g	58 g	23 g	0 g	850 mg
Banana-Berry SmoothieSmoothies	380 kcal	1 g	86 g	4 g	0 g	140 mg

Choose Banana-Berry Smoothie if your priority is keeping calories lower. It has 380 calories per serving.

Choose Hummus & Pita if you want the most protein. It has 12g protein per serving.

If sodium matters, Banana-Berry Smoothie is the lighter sodium pick at 140mg.

Open these items in the Great Wraps calculator to see combined calories and macros.