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Last updated: Aug 9, 2026

Great Wraps

Tropicolada Smoothie

SmoothiesPopular

Great Wraps Tropicolada Smoothie is carb-leaning, with about 89% of macro calories from carb. Each serving has 470 calories, 2g protein, 145g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

2 g

Protein

145 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 145 g53%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein2 g (1%)

Carbs145 g (89%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 470 calories.No

Lower carb145g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Banana-Berry Smoothie380 kcal · 1 g protein Caribbean Kiwi Smoothie400 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropicolada Smoothie has 130 fewer calories than Baja Bowl and 34g less protein. Compare

Tropicolada Smoothie has 90 more calories than Banana-Berry Smoothie and 1g more protein. Compare

Baja Bowl600 kcal · 36 g proteinBanana-Berry Smoothie380 kcal · 1 g proteinBuffalo Chicken Wrap960 kcal · 36 g proteinCaribbean Kiwi Smoothie400 kcal · 1 g proteinChicken Philly500 kcal · 36 g proteinChicken Strips Plate1,190 kcal · 43 g protein

Compare with Baja Bowl

Tropicolada Smoothie Compared With Nearby Items

Compared with Caribbean Kiwi Smoothie, another Smoothies item at Great Wraps, Tropicolada Smoothie has 70 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropicolada Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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