Cafe Latte, 12 oz vs Americano, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Green Beans Coffee menu items.

Quick answer

Americano, 16 oz is lowest in calories, while Cafe Latte, 12 oz gives the most protein.

Lowest calories

Americano, 16 oz

9 kcal

Highest protein

Cafe Latte, 12 oz

5 g protein

Lowest carbs

Americano, 16 oz

2 g carbs

Lowest sodium

Americano, 16 oz

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Latte, 12 ozHot Beverages	159 kcal	5 g	6 g	5 g	0 g	80 mg
Americano, 16 ozHot Beverages	9 kcal	0 g	2 g	0 g	0 g	12 mg

Choose Americano, 16 oz if your priority is keeping calories lower. It has 9 calories per serving.

Choose Cafe Latte, 12 oz if you want the most protein. It has 5g protein per serving.

If sodium matters, Americano, 16 oz is the lighter sodium pick at 12mg.

Open these items in the Green Beans Coffee calculator to see combined calories and macros.