Mango Smoothie, 32 oz vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Green Beans Coffee menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Mango Smoothie, 32 oz gives the most protein.

Lowest calories

Americano, 12 oz

6 kcal

Highest protein

Mango Smoothie, 32 oz

0 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Mango Smoothie, 32 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie, 32 ozCold Beverages	576 kcal	0 g	144 g	0 g	0 g	0 mg
Americano, 12 ozHot Beverages	6 kcal	0 g	1 g	0 g	0 g	8 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 6 calories per serving.

Choose Mango Smoothie, 32 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mango Smoothie, 32 oz is the lighter sodium pick at 0mg.

Open these items in the Green Beans Coffee calculator to see combined calories and macros.