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Nutrition comparison
Spiced Chai Latte, 12 oz vs Americano, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Green Beans Coffee menu items.
Quick answer
Americano, 16 oz is lowest in calories, while Spiced Chai Latte, 12 oz gives the most protein.
Add all to calculatorLowest calories
Americano, 16 oz
9 kcal
Highest protein
Spiced Chai Latte, 12 oz
6 g protein
Lowest carbs
Americano, 16 oz
2 g carbs
Lowest sodium
Americano, 16 oz
12 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spiced Chai Latte, 12 ozHot Beverages | 262 kcal | 6 g | 25 g | 5 g | 1 g | 72 mg |
| Americano, 16 ozHot Beverages | 9 kcal | 0 g | 2 g | 0 g | 0 g | 12 mg |
Which should you choose?
Choose Americano, 16 oz if your priority is keeping calories lower. It has 9 calories per serving.
Choose Spiced Chai Latte, 12 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Americano, 16 oz is the lighter sodium pick at 12mg.
Compare as a meal
Open these items in the Green Beans Coffee calculator to see combined calories and macros.
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