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Last updated: Aug 9, 2026
Green Beans Coffee

Espresso Chai Latte, 12 oz

Hot BeveragesPopular

Green Beans Coffee Espresso Chai Latte, 12 oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 251 calories, 5g protein, 25g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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251
Calories
Per serving
5 g
Protein
25 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories251 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 72 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251
kcal
Protein5 g (13%)
Carbs25 g (64%)
Fat4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 72 mg3%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 251 calories.No
Lower carb25g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium72mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Chai Latte, 12 oz has 245 more calories than Americano, 12 oz and 5g more protein. Compare

Espresso Chai Latte, 12 oz has 242 more calories than Americano, 16 oz and 5g more protein. Compare

Compare with Americano, 12 oz

Espresso Chai Latte, 12 oz Compared With Nearby Items

Compared with Americano, 20 oz, another Hot Beverages item at Green Beans Coffee, Espresso Chai Latte, 12 oz has 239 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Espresso Chai Latte, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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