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Last updated: Aug 9, 2026
Green Beans Coffee

Espresso Chai Latte, 16 oz

Hot BeveragesPopular

Green Beans Coffee Espresso Chai Latte, 16 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 410 calories, 8g protein, 47g carbs, and 6g fat, making it a moderate option for comparing calories and macros.

16 oz
Serving Size
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410
Calories
Per serving
8 g
Protein
47 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 96 mg4%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein8 g (12%)
Carbs47 g (69%)
Fat6 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 96 mg4%
Sugars 22 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 410 calories.No
Lower carb47g carbs per serving.No
Low fat6g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium96mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Chai Latte, 16 oz has 404 more calories than Americano, 12 oz and 8g more protein. Compare

Espresso Chai Latte, 16 oz has 401 more calories than Americano, 16 oz and 8g more protein. Compare

Compare with Americano, 12 oz

Espresso Chai Latte, 16 oz Compared With Nearby Items

Compared with Americano, 20 oz, another Hot Beverages item at Green Beans Coffee, Espresso Chai Latte, 16 oz has 398 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Espresso Chai Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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