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Last updated: Aug 9, 2026
Green Beans Coffee

Spiced Chai Latte, 16 oz

Hot BeveragesPopular

Green Beans Coffee Spiced Chai Latte, 16 oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 421 calories, 8g protein, 46g carbs, and 6g fat, making it a moderate option for comparing calories and macros.

16 oz
Serving Size
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421
Calories
Per serving
8 g
Protein
46 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories421 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 96 mg4%
Total Carbohydrate 46 g17%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

421
kcal
Protein8 g (12%)
Carbs46 g (68%)
Fat6 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 96 mg4%
Sugars 22 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 421 calories.No
Lower carb46g carbs per serving.No
Low fat6g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium96mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Chai Latte, 16 oz has 415 more calories than Americano, 12 oz and 8g more protein. Compare

Spiced Chai Latte, 16 oz has 412 more calories than Americano, 16 oz and 8g more protein. Compare

Compare with Americano, 12 oz

Spiced Chai Latte, 16 oz Compared With Nearby Items

Compared with Americano, 20 oz, another Hot Beverages item at Green Beans Coffee, Spiced Chai Latte, 16 oz has 409 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spiced Chai Latte, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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