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Last updated: Aug 9, 2026

Green Beans Coffee

Spiced Chai Latte, 20 oz

Hot BeveragesPopular

Green Beans Coffee Spiced Chai Latte, 20 oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 581 calories, 11g protein, 68g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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581

Calories

Per serving

11 g

Protein

68 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 120 mg5%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein11 g (11%)

Carbs68 g (70%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 120 mg5%

Sugars 32 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 581 calories.No

Lower carb68g carbs per serving.No

Low fat8g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all

Americano, 12 oz6 kcal · 0 g protein Americano, 16 oz9 kcal · 0 g protein Americano, 20 oz12 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spiced Chai Latte, 20 oz has 575 more calories than Americano, 12 oz and 11g more protein. Compare

Spiced Chai Latte, 20 oz has 572 more calories than Americano, 16 oz and 11g more protein. Compare

Americano, 12 oz6 kcal · 0 g proteinAmericano, 16 oz9 kcal · 0 g proteinAmericano, 20 oz12 kcal · 0 g proteinBagel with Bacon, Egg & Cheese415 kcal · 22 g proteinBagel with Cream Cheese365 kcal · 12 g proteinBagel with Sausage, Egg & Cheese615 kcal · 27 g protein

Compare with Americano, 12 oz

Spiced Chai Latte, 20 oz Compared With Nearby Items

Compared with Americano, 20 oz, another Hot Beverages item at Green Beans Coffee, Spiced Chai Latte, 20 oz has 569 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spiced Chai Latte, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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