Spinach Pinwheels vs Apple Chamonile Honey Vinaigrette

Compare calories, protein, carbs, fat, sodium, and fiber for these Greenz Salads menu items.

Quick answer

Apple Chamonile Honey Vinaigrette is lowest in calories, while Spinach Pinwheels gives the most protein.

Lowest calories

Apple Chamonile Honey Vinaigrette

127 kcal

Highest protein

Spinach Pinwheels

7.4 g protein

Lowest carbs

Apple Chamonile Honey Vinaigrette

5.9 g carbs

Lowest sodium

Spinach Pinwheels

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach PinwheelsStarters	240 kcal	7.4 g	17.8 g	16.1 g	2.8 g	0 mg
Apple Chamonile Honey VinaigretteDressings & Sauces	127 kcal	0 g	5.9 g	12.4 g	0 g	0 mg

Choose Apple Chamonile Honey Vinaigrette if your priority is keeping calories lower. It has 127 calories per serving.

Choose Spinach Pinwheels if you want the most protein. It has 7.4g protein per serving.

If sodium matters, Spinach Pinwheels is the lighter sodium pick at 0mg.

Open these items in the Greenz Salads calculator to see combined calories and macros.