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Last updated: Aug 9, 2026
Greenz Salads

Barbequed Pork Sandwich

SandwichesPopular

Greenz Salads Barbequed Pork Sandwich is carb-leaning, with about 65% of macro calories from carb. Each serving has 383 calories, 18g protein, 63g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich
Serving Size
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383
Calories
Per serving
18 g
Protein
63 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories383 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 63 g23%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

383
kcal
Protein18 g (19%)
Carbs63 g (65%)
Fat7 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 383 calories.No
Lower carb63g carbs per serving.No
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Barbequed Pork Sandwich has 256 more calories than Apple Chamonile Honey Vinaigrette and 18g more protein. Compare

Barbequed Pork Sandwich has 247 more calories than Apple Walnut Salad and 12.4g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Barbequed Pork Sandwich Compared With Nearby Items

Greenz Salads Barbequed Pork Sandwich is listed in the Sandwiches category with 383 calories, 18g protein, 63g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Barbequed Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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