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Last updated: Aug 9, 2026

Greenz Salads

Brie Pastries

StartersPopular

Greenz Salads Brie Pastries is fat-leaning, with about 81% of macro calories from fat. Each serving has 164 calories, 3.1g protein, 4.9g carbs, and 14.9g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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164

Calories

Per serving

3.1 g

Protein

4.9 g

Carbs

14.9 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 14.9 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4.9 g2%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein3.1 g (8%)

Carbs4.9 g (12%)

Fat14.9 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 0.1 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3.1g protein and 164 calories.No

Lower carb4.9g carbs per serving.Yes

Low fat14.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brie Pastries has 37 more calories than Apple Chamonile Honey Vinaigrette and 3.1g more protein. Compare

Brie Pastries has 28 more calories than Apple Walnut Salad and 2.5g less protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Brie Pastries Compared With Nearby Items

Greenz Salads Brie Pastries is listed in the Starters category with 164 calories, 3.1g protein, 4.9g carbs, and 14.9g fat per serving.

Data Source and Methodology

Nutrition values for Brie Pastries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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