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Last updated: Aug 9, 2026

Greenz Salads

Creamy Asparagus Soup, Bowl

SoupsPopular

Greenz Salads Creamy Asparagus Soup, Bowl is fat-leaning, with about 84% of macro calories from fat. Each serving has 439 calories, 10.5g protein, 7.8g carbs, and 43.8g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

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439

Calories

Per serving

10.5 g

Protein

7.8 g

Carbs

43.8 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 43.8 g56%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7.8 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein10.5 g (9%)

Carbs7.8 g (7%)

Fat43.8 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10.5g protein and 439 calories.No

Lower carb7.8g carbs per serving.Yes

Low fat43.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Asparagus Soup, Bowl has 312 more calories than Apple Chamonile Honey Vinaigrette and 10.5g more protein. Compare

Creamy Asparagus Soup, Bowl has 303 more calories than Apple Walnut Salad and 4.8g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Creamy Asparagus Soup, Bowl Compared With Nearby Items

Greenz Salads Creamy Asparagus Soup, Bowl is listed in the Soups category with 439 calories, 10.5g protein, 7.8g carbs, and 43.8g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Asparagus Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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