NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Greenz Salads

Enchilada Soup, Bowl

SoupsPopular

Greenz Salads Enchilada Soup, Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 336 calories, 13g protein, 27g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

Add to Meal Ask AI about this item

336

Calories

Per serving

13 g

Protein

27 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein13 g (15%)

Carbs27 g (31%)

Fat21 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 336 calories.No

Lower carb27g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Soup, Bowl has 209 more calories than Apple Chamonile Honey Vinaigrette and 13g more protein. Compare

Enchilada Soup, Bowl has 200 more calories than Apple Walnut Salad and 7.4g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Enchilada Soup, Bowl Compared With Nearby Items

Greenz Salads Enchilada Soup, Bowl is listed in the Soups category with 336 calories, 13g protein, 27g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI