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Last updated: Aug 9, 2026
Greenz Salads

Enchilada Soup, Cup

SoupsPopular

Greenz Salads Enchilada Soup, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 261 calories, 10g protein, 20g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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261
Calories
Per serving
10 g
Protein
20 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories261 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

261
kcal
Protein10 g (15%)
Carbs20 g (30%)
Fat16 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 261 calories.No
Lower carb20g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enchilada Soup, Cup has 134 more calories than Apple Chamonile Honey Vinaigrette and 10g more protein. Compare

Enchilada Soup, Cup has 125 more calories than Apple Walnut Salad and 4.4g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Enchilada Soup, Cup Compared With Nearby Items

Greenz Salads Enchilada Soup, Cup is listed in the Soups category with 261 calories, 10g protein, 20g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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