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Last updated: Aug 9, 2026
Greenz Salads

Flour Wrap

Make it a WrapPopular

Greenz Salads Flour Wrap is carb-leaning, with about 65% of macro calories from carb. Each serving has 296 calories, 8g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 wrap
Serving Size
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296
Calories
Per serving
8 g
Protein
49 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories296 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296
kcal
Protein8 g (11%)
Carbs49 g (65%)
Fat8 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 296 calories.No
Lower carb49g carbs per serving.No
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Wrap has 169 more calories than Apple Chamonile Honey Vinaigrette and 8g more protein. Compare

Flour Wrap has 160 more calories than Apple Walnut Salad and 2.4g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Flour Wrap Compared With Nearby Items

Greenz Salads Flour Wrap is listed in the Make it a Wrap category with 296 calories, 8g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Flour Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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