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Last updated: Aug 9, 2026
Greenz Salads

Jack Cheese & Chicken Soup, Cup

SoupsPopular

Greenz Salads Jack Cheese & Chicken Soup, Cup is fat-leaning, with about 65% of macro calories from fat. Each serving has 344 calories, 17.2g protein, 12.8g carbs, and 25.1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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344
Calories
Per serving
17.2 g
Protein
12.8 g
Carbs
25.1 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 25.1 g32%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12.8 g5%
Dietary Fiber 0.7 g3%
Total Sugars 0 g—
Protein 17.2 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein17.2 g (20%)
Carbs12.8 g (15%)
Fat25.1 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%
Fiber 0.7 g3%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 17.2g protein and 344 calories.Yes
Lower carb12.8g carbs per serving.Yes
Low fat25.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jack Cheese & Chicken Soup, Cup has 217 more calories than Apple Chamonile Honey Vinaigrette and 17.1g more protein. Compare

Jack Cheese & Chicken Soup, Cup has 208 more calories than Apple Walnut Salad and 11.5g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Jack Cheese & Chicken Soup, Cup Compared With Nearby Items

Greenz Salads Jack Cheese & Chicken Soup, Cup is listed in the Soups category with 344 calories, 17.2g protein, 12.8g carbs, and 25.1g fat per serving.

Data Source and Methodology

Nutrition values for Jack Cheese & Chicken Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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