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Last updated: Aug 9, 2026
Greenz Salads

Pear & Pumpkin Soup, Bowl

SoupsPopular

Greenz Salads Pear & Pumpkin Soup, Bowl is carb-leaning, with about 49% of macro calories from carb. Each serving has 545 calories, 10g protein, 68g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz
Serving Size
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545
Calories
Per serving
10 g
Protein
68 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories545 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 68 g25%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545
kcal
Protein10 g (7%)
Carbs68 g (49%)
Fat27 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 545 calories.No
Lower carb68g carbs per serving.No
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pear & Pumpkin Soup, Bowl has 418 more calories than Apple Chamonile Honey Vinaigrette and 10g more protein. Compare

Pear & Pumpkin Soup, Bowl has 409 more calories than Apple Walnut Salad and 4.4g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Pear & Pumpkin Soup, Bowl Compared With Nearby Items

Greenz Salads Pear & Pumpkin Soup, Bowl is listed in the Soups category with 545 calories, 10g protein, 68g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pear & Pumpkin Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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