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Last updated: Aug 9, 2026
Greenz Salads

Pesto Soup Soup, Bowl

SoupsPopular

Greenz Salads Pesto Soup Soup, Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 186 calories, 11.7g protein, 31.3g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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186
Calories
Per serving
11.7 g
Protein
31.3 g
Carbs
4.6 g
Fat

Nutrition Facts

Amount per serving

Calories186 kcal
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31.3 g11%
Dietary Fiber 8.4 g30%
Total Sugars 0 g—
Protein 11.7 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186
kcal
Protein11.7 g (22%)
Carbs31.3 g (59%)
Fat4.6 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%
Fiber 8.4 g30%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 11.7g protein and 186 calories.Yes
Lower carb31.3g carbs per serving.No
Low fat4.6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pesto Soup Soup, Bowl has 59 more calories than Apple Chamonile Honey Vinaigrette and 11.7g more protein. Compare

Pesto Soup Soup, Bowl has 50 more calories than Apple Walnut Salad and 6.1g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Pesto Soup Soup, Bowl Compared With Nearby Items

Greenz Salads Pesto Soup Soup, Bowl is listed in the Soups category with 186 calories, 11.7g protein, 31.3g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Soup Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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