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Last updated: Aug 9, 2026
Greenz Salads

Pesto Soup Soup, Cup

SoupsPopular

Greenz Salads Pesto Soup Soup, Cup is carb-leaning, with about 54% of macro calories from carb. Each serving has 139 calories, 9g protein, 21.1g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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139
Calories
Per serving
9 g
Protein
21.1 g
Carbs
4.1 g
Fat

Nutrition Facts

Amount per serving

Calories139 kcal
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21.1 g8%
Dietary Fiber 5.7 g20%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139
kcal
Protein9 g (23%)
Carbs21.1 g (54%)
Fat4.1 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 5.7 g20%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 9g protein and 139 calories.Yes
Lower carb21.1g carbs per serving.Yes
Low fat4.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pesto Soup Soup, Cup has 11 more calories than Apple Chamonile Honey Vinaigrette and 9g more protein. Compare

Pesto Soup Soup, Cup has 2 more calories than Apple Walnut Salad and 3.4g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Pesto Soup Soup, Cup Compared With Nearby Items

Greenz Salads Pesto Soup Soup, Cup is listed in the Soups category with 139 calories, 9g protein, 21.1g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Soup Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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