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Last updated: Aug 9, 2026

Greenz Salads

Tomato Basil Wrap

Make it a WrapPopular

Greenz Salads Tomato Basil Wrap is carb-leaning, with about 66% of macro calories from carb. Each serving has 310 calories, 7g protein, 49g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 wrap

Serving Size

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310

Calories

Per serving

7 g

Protein

49 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein7 g (9%)

Carbs49 g (66%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 310 calories.No

Lower carb49g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Wrap has 183 more calories than Apple Chamonile Honey Vinaigrette and 7g more protein. Compare

Tomato Basil Wrap has 174 more calories than Apple Walnut Salad and 1.4g more protein. Compare

Apple Chamonile Honey Vinaigrette127 kcal · 0 g proteinApple Walnut Salad136 kcal · 5.6 g proteinAsian Chicken Salad612 kcal · 49 g proteinBBQ Texas Slaw Salad455 kcal · 34 g proteinBar None Salad559 kcal · 37 g proteinBarbequed Pork Sandwich383 kcal · 18 g protein

Compare with Apple Chamonile Honey Vinaigrette

Tomato Basil Wrap Compared With Nearby Items

Greenz Salads Tomato Basil Wrap is listed in the Make it a Wrap category with 310 calories, 7g protein, 49g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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