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Last updated: Aug 9, 2026
Greenz Salads

Tortilla Soup Soup, Cup

SoupsPopular

Greenz Salads Tortilla Soup Soup, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 207 calories, 6.3g protein, 17.5g carbs, and 13.1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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207
Calories
Per serving
6.3 g
Protein
17.5 g
Carbs
13.1 g
Fat

Nutrition Facts

Amount per serving

Calories207 kcal
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17.5 g6%
Dietary Fiber 3.1 g11%
Total Sugars 0 g—
Protein 6.3 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207
kcal
Protein6.3 g (12%)
Carbs17.5 g (33%)
Fat13.1 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%
Fiber 3.1 g11%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6.3g protein and 207 calories.No
Lower carb17.5g carbs per serving.Yes
Low fat13.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla Soup Soup, Cup has 80 more calories than Apple Chamonile Honey Vinaigrette and 6.3g more protein. Compare

Tortilla Soup Soup, Cup has 71 more calories than Apple Walnut Salad and 0.7g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Tortilla Soup Soup, Cup Compared With Nearby Items

Greenz Salads Tortilla Soup Soup, Cup is listed in the Soups category with 207 calories, 6.3g protein, 17.5g carbs, and 13.1g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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