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Last updated: Aug 9, 2026
Greenz Salads

Turkey Chili Soup, Bowl

SoupsPopular

Greenz Salads Turkey Chili Soup, Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 332 calories, 23g protein, 50g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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332
Calories
Per serving
23 g
Protein
50 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories332 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 14 g50%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332
kcal
Protein23 g (27%)
Carbs50 g (59%)
Fat5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 14 g50%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 23g protein and 332 calories.Yes
Lower carb50g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Chili Soup, Bowl has 205 more calories than Apple Chamonile Honey Vinaigrette and 23g more protein. Compare

Turkey Chili Soup, Bowl has 196 more calories than Apple Walnut Salad and 17.4g more protein. Compare

Compare with Apple Chamonile Honey Vinaigrette

Turkey Chili Soup, Bowl Compared With Nearby Items

Greenz Salads Turkey Chili Soup, Bowl is listed in the Soups category with 332 calories, 23g protein, 50g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Chili Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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