Blackberries vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Blackberries is lowest in calories, while Almonds gives the most protein.

Lowest calories

Blackberries

20 kcal

Highest protein

Almonds

4 g protein

Lowest carbs

Blackberries

3 g carbs

Lowest sodium

Blackberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlackberriesYogurts and Yogurt Toppings	20 kcal	1 g	3 g	0 g	2 g	0 mg
AlmondsYogurts and Yogurt Toppings	100 kcal	4 g	4 g	8 g	2 g	5 mg

Choose Blackberries if your priority is keeping calories lower. It has 20 calories per serving.

Choose Almonds if you want the most protein. It has 4g protein per serving.

If sodium matters, Blackberries is the lighter sodium pick at 0mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.