Figs, dry vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Figs, dry is lowest in calories, while Almonds gives the most protein.

Lowest calories

Figs, dry

80 kcal

Highest protein

Almonds

4 g protein

Lowest carbs

Almonds

4 g carbs

Lowest sodium

Figs, dry

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Figs, dryYogurts and Yogurt Toppings	80 kcal	1 g	20 g	0 g	3 g	5 mg
AlmondsYogurts and Yogurt Toppings	100 kcal	4 g	4 g	8 g	2 g	5 mg

Choose Figs, dry if your priority is keeping calories lower. It has 80 calories per serving.

Choose Almonds if you want the most protein. It has 4g protein per serving.

If sodium matters, Figs, dry is the lighter sodium pick at 5mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.