Hot Sauce vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.

Quick answer

Hot Sauce is lowest in calories, while Almonds gives the most protein.

Lowest calories

Hot Sauce

10 kcal

Highest protein

Almonds

4 g protein

Lowest carbs

Hot Sauce

3 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot SauceMiscellaneous	10 kcal	0 g	3 g	0 g	2 g	230 mg
AlmondsYogurts and Yogurt Toppings	100 kcal	4 g	4 g	8 g	2 g	5 mg

Choose Hot Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Almonds if you want the most protein. It has 4g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the GRK Fresh Greek calculator to see combined calories and macros.