NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Side of Feta vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these GRK Fresh Greek menu items.
Quick answer
Almonds is lowest in calories, while Side of Feta gives the most protein.
Add all to calculatorLowest calories
Almonds
100 kcal
Highest protein
Side of Feta
10 g protein
Lowest carbs
Side of Feta
0 g carbs
Lowest sodium
Almonds
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of FetaSides | 160 kcal | 10 g | 0 g | 14 g | 0 g | 540 mg |
| AlmondsYogurts and Yogurt Toppings | 100 kcal | 4 g | 4 g | 8 g | 2 g | 5 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 100 calories per serving.
Choose Side of Feta if you want the most protein. It has 10g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the GRK Fresh Greek calculator to see combined calories and macros.
Open calculator