NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
GRK Fresh Greek

Aegean Slaw

SidesPopular

GRK Fresh Greek Aegean Slaw is fat-leaning, with about 55% of macro calories from fat. Each serving has 100 calories, 2g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz
Serving Size
Add to Meal Ask AI about this item
100
Calories
Per serving
2 g
Protein
11 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,230 mg53%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (7%)
Carbs11 g (38%)
Fat7 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 1,230 mg53%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb11g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Brown Rice280 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aegean Slaw has the same calories as Almonds and 2g less protein. Compare

Aegean Slaw has 110 fewer calories than Apple Honey Dressing and 2g more protein. Compare

Compare with Almonds

Aegean Slaw Compared With Nearby Items

Compared with Brown Rice, another Sides item at GRK Fresh Greek, Aegean Slaw has 180 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aegean Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI