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Last updated: Aug 9, 2026

GRK Fresh Greek

Corfu

Yogurts and Yogurt ToppingsPopular

GRK Fresh Greek Corfu has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 310 calories, 22g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

9.8 oz

Serving Size

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310

Calories

Per serving

22 g

Protein

30 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,220 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (27%)

Carbs30 g (37%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,220 mg53%

Sugars 23 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb30g carbs per serving.No

Low fat13g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurts and Yogurt Toppings

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Almonds100 kcal · 4 g protein Blackberries20 kcal · 1 g protein Blueberries20 kcal · 0 g protein Chocolate Sauce170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corfu has 210 more calories than Aegean Slaw and 20g more protein. Compare

Corfu has 210 more calories than Almonds and 18g more protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Corfu Compared With Nearby Items

Compared with Chocolate Sauce, another Yogurts and Yogurt Toppings item at GRK Fresh Greek, Corfu has 140 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corfu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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