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Last updated: Aug 9, 2026
GRK Fresh Greek

Greek Salad - with whole wheat pita

SaladsPopular

GRK Fresh Greek Greek Salad - with whole wheat pita is fat-leaning, with about 59% of macro calories from fat. Each serving has 840 calories, 19g protein, 70g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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840
Calories
Per serving
19 g
Protein
70 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 2,640 mg115%
Total Carbohydrate 70 g25%
Dietary Fiber 17 g61%
Total Sugars 15 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein19 g (9%)
Carbs70 g (32%)
Fat57 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 17 g61%
Sodium 2,640 mg115%
Sugars 15 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 19g protein and 840 calories.No
Lower carb70g carbs per serving.No
Low fat57g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad - with whole wheat pita has 740 more calories than Aegean Slaw and 17g more protein. Compare

Greek Salad - with whole wheat pita has 740 more calories than Almonds and 15g more protein. Compare

Compare with Aegean Slaw

Greek Salad - with whole wheat pita Compared With Nearby Items

GRK Fresh Greek Greek Salad - with whole wheat pita is listed in the Salads category with 840 calories, 19g protein, 70g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad - with whole wheat pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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