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Last updated: Aug 9, 2026

GRK Fresh Greek

Kale Salad - with white pita

SaladsPopular

GRK Fresh Greek Kale Salad - with white pita is carb-leaning, with about 46% of macro calories from carb. Each serving has 850 calories, 30g protein, 104g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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850

Calories

Per serving

30 g

Protein

104 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,210 mg96%

Total Carbohydrate 104 g38%

Dietary Fiber 20 g71%

Total Sugars 16 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein30 g (13%)

Carbs104 g (46%)

Fat40 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 20 g71%

Sodium 2,210 mg96%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 30g protein and 850 calories.No

Lower carb104g carbs per serving.No

Low fat40g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Salad - with white pita has 750 more calories than Aegean Slaw and 28g more protein. Compare

Kale Salad - with white pita has 750 more calories than Almonds and 26g more protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Kale Salad - with white pita Compared With Nearby Items

GRK Fresh Greek Kale Salad - with white pita is listed in the Salads category with 850 calories, 30g protein, 104g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Kale Salad - with white pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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