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Last updated: Aug 9, 2026
GRK Fresh Greek

Kale Salad - with whole wheat pita

SaladsPopular

GRK Fresh Greek Kale Salad - with whole wheat pita is carb-leaning, with about 48% of macro calories from carb. Each serving has 880 calories, 32g protein, 112g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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880
Calories
Per serving
32 g
Protein
112 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories880 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,410 mg105%
Total Carbohydrate 112 g41%
Dietary Fiber 23 g82%
Total Sugars 19 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880
kcal
Protein32 g (14%)
Carbs112 g (48%)
Fat40 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 23 g82%
Sodium 2,410 mg105%
Sugars 19 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 880 calories.No
Lower carb112g carbs per serving.No
Low fat40g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium2,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kale Salad - with whole wheat pita has 780 more calories than Aegean Slaw and 30g more protein. Compare

Kale Salad - with whole wheat pita has 780 more calories than Almonds and 28g more protein. Compare

Compare with Aegean Slaw

Kale Salad - with whole wheat pita Compared With Nearby Items

GRK Fresh Greek Kale Salad - with whole wheat pita is listed in the Salads category with 880 calories, 32g protein, 112g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Kale Salad - with whole wheat pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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