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Last updated: Aug 9, 2026
GRK Fresh Greek

Lentil Salad - with white pita

SaladsPopular

GRK Fresh Greek Lentil Salad - with white pita is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,070 calories, 40g protein, 136g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,070
Calories
Per serving
40 g
Protein
136 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,880 mg125%
Total Carbohydrate 136 g49%
Dietary Fiber 34 g121%
Total Sugars 13 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070
kcal
Protein40 g (15%)
Carbs136 g (49%)
Fat44 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 34 g121%
Sodium 2,880 mg125%
Sugars 13 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 40g protein and 1,070 calories.No
Lower carb136g carbs per serving.No
Low fat44g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium2,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lentil Salad - with white pita has 970 more calories than Aegean Slaw and 38g more protein. Compare

Lentil Salad - with white pita has 970 more calories than Almonds and 36g more protein. Compare

Compare with Aegean Slaw

Lentil Salad - with white pita Compared With Nearby Items

GRK Fresh Greek Lentil Salad - with white pita is listed in the Salads category with 1,070 calories, 40g protein, 136g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Lentil Salad - with white pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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