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Last updated: Aug 9, 2026
GRK Fresh Greek

Lentil Salad - with whole wheat pita

SaladsPopular

GRK Fresh Greek Lentil Salad - with whole wheat pita is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,100 calories, 42g protein, 144g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,100
Calories
Per serving
42 g
Protein
144 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,080 mg134%
Total Carbohydrate 144 g52%
Dietary Fiber 37 g132%
Total Sugars 16 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein42 g (15%)
Carbs144 g (51%)
Fat44 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 37 g132%
Sodium 3,080 mg134%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 42g protein and 1,100 calories.No
Lower carb144g carbs per serving.No
Low fat44g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lentil Salad - with whole wheat pita has 1000 more calories than Aegean Slaw and 40g more protein. Compare

Lentil Salad - with whole wheat pita has 1000 more calories than Almonds and 38g more protein. Compare

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Lentil Salad - with whole wheat pita Compared With Nearby Items

GRK Fresh Greek Lentil Salad - with whole wheat pita is listed in the Salads category with 1,100 calories, 42g protein, 144g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Lentil Salad - with whole wheat pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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