NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
GRK Fresh Greek

Lentil Salad - without pita

SaladsPopular

GRK Fresh Greek Lentil Salad - without pita is carb-leaning, with about 44% of macro calories from carb. Each serving has 850 calories, 33g protein, 96g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
850
Calories
Per serving
33 g
Protein
96 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,520 mg110%
Total Carbohydrate 96 g35%
Dietary Fiber 32 g114%
Total Sugars 10 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein33 g (15%)
Carbs96 g (44%)
Fat40 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 32 g114%
Sodium 2,520 mg110%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 33g protein and 850 calories.No
Lower carb96g carbs per serving.No
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Salad - without pita has 750 more calories than Aegean Slaw and 31g more protein. Compare

Lentil Salad - without pita has 750 more calories than Almonds and 29g more protein. Compare

Compare with Aegean Slaw

Lentil Salad - without pita Compared With Nearby Items

GRK Fresh Greek Lentil Salad - without pita is listed in the Salads category with 850 calories, 33g protein, 96g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Lentil Salad - without pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI