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Last updated: Aug 9, 2026

GRK Fresh Greek

Plate - Chicken with white pita

YeerosPopular

GRK Fresh Greek Plate - Chicken with white pita is fat-leaning, with about 42% of macro calories from fat. Each serving has 630 calories, 40g protein, 54g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

40 g

Protein

54 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,350 mg59%

Total Carbohydrate 54 g20%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein40 g (25%)

Carbs54 g (33%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 11 g39%

Sodium 1,350 mg59%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 630 calories.Yes

Lower carb54g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate - Chicken with white pita has 530 more calories than Aegean Slaw and 38g more protein. Compare

Plate - Chicken with white pita has 530 more calories than Almonds and 36g more protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Plate - Chicken with white pita Compared With Nearby Items

GRK Fresh Greek Plate - Chicken with white pita is listed in the Yeeros category with 630 calories, 40g protein, 54g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Plate - Chicken with white pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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