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Last updated: Aug 9, 2026
GRK Fresh Greek

Plate - Lamb & Beef whole wheat pita

YeerosPopular

GRK Fresh Greek Plate - Lamb & Beef whole wheat pita has a relatively balanced macro split: 25% protein, 36% carbs, and 40% fat. Each serving has 700 calories, 45g protein, 65g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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700
Calories
Per serving
45 g
Protein
65 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 1,610 mg70%
Total Carbohydrate 65 g24%
Dietary Fiber 12 g43%
Total Sugars 8 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein45 g (25%)
Carbs65 g (36%)
Fat32 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 12 g43%
Sodium 1,610 mg70%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 45g protein and 700 calories.Yes
Lower carb65g carbs per serving.No
Low fat32g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Plate - Lamb & Beef whole wheat pita has 600 more calories than Aegean Slaw and 43g more protein. Compare

Plate - Lamb & Beef whole wheat pita has 600 more calories than Almonds and 41g more protein. Compare

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Plate - Lamb & Beef whole wheat pita Compared With Nearby Items

GRK Fresh Greek Plate - Lamb & Beef whole wheat pita is listed in the Yeeros category with 700 calories, 45g protein, 65g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Plate - Lamb & Beef whole wheat pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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