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Last updated: Aug 9, 2026

GRK Fresh Greek

Sarantis Grape

Yogurts and Yogurt ToppingsPopular

GRK Fresh Greek Sarantis Grape is carb-leaning, with about 100% of macro calories from carb. Each serving has 150 calories, 0g protein, 36g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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150

Calories

Per serving

0 g

Protein

36 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 26 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs36 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 5 g18%

Sodium 5 mg0%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb36g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurts and Yogurt Toppings

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Almonds100 kcal · 4 g protein Blackberries20 kcal · 1 g protein Blueberries20 kcal · 0 g protein Chocolate Sauce170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sarantis Grape has 50 more calories than Aegean Slaw and 2g less protein. Compare

Sarantis Grape has 50 more calories than Almonds and 4g less protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Sarantis Grape Compared With Nearby Items

Compared with Chocolate Sauce, another Yogurts and Yogurt Toppings item at GRK Fresh Greek, Sarantis Grape has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sarantis Grape are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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