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Last updated: Aug 9, 2026
GRK Fresh Greek

Sarantis Quince

Yogurts and Yogurt ToppingsPopular

GRK Fresh Greek Sarantis Quince is carb-leaning, with about 100% of macro calories from carb. Each serving has 140 calories, 0g protein, 35g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz
Serving Size
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140
Calories
Per serving
0 g
Protein
35 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 24 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs35 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 5 g18%
Sodium 5 mg0%
Sugars 24 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb35g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar24g total sugars per serving.Yes
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Yogurts and Yogurt Toppings

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Almonds100 kcal · 4 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinChocolate Sauce170 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sarantis Quince has 40 more calories than Aegean Slaw and 2g less protein. Compare

Sarantis Quince has 40 more calories than Almonds and 4g less protein. Compare

Compare with Aegean Slaw

Sarantis Quince Compared With Nearby Items

Compared with Chocolate Sauce, another Yogurts and Yogurt Toppings item at GRK Fresh Greek, Sarantis Quince has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sarantis Quince are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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