NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
GRK Fresh Greek

Side Yeero - Chicken

YeerosPopular

GRK Fresh Greek Side Yeero - Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 250 calories, 27g protein, 7g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
Add to Meal Ask AI about this item
250
Calories
Per serving
27 g
Protein
7 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 460 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein27 g (43%)
Carbs7 g (11%)
Fat13 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 6 g21%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 250 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Yeero - Chicken has 150 more calories than Aegean Slaw and 25g more protein. Compare

Side Yeero - Chicken has 150 more calories than Almonds and 23g more protein. Compare

Compare with Aegean Slaw

Side Yeero - Chicken Compared With Nearby Items

GRK Fresh Greek Side Yeero - Chicken is listed in the Yeeros category with 250 calories, 27g protein, 7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Side Yeero - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI