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Last updated: Aug 9, 2026

GRK Fresh Greek

Tzatziki Sampler with 2 whole wheat pitas

TzatzikisPopular

GRK Fresh Greek Tzatziki Sampler with 2 whole wheat pitas is carb-leaning, with about 51% of macro calories from carb. Each serving has 780 calories, 22g protein, 103g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

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780

Calories

Per serving

22 g

Protein

103 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 2,180 mg95%

Total Carbohydrate 103 g37%

Dietary Fiber 12 g43%

Total Sugars 16 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein22 g (11%)

Carbs103 g (51%)

Fat35 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 12 g43%

Sodium 2,180 mg95%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 22g protein and 780 calories.No

Lower carb103g carbs per serving.No

Low fat35g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tzatziki Sampler with 2 whole wheat pitas has 680 more calories than Aegean Slaw and 20g more protein. Compare

Tzatziki Sampler with 2 whole wheat pitas has 680 more calories than Almonds and 18g more protein. Compare

Aegean Slaw100 kcal · 2 g proteinAlmonds100 kcal · 4 g proteinApple Honey Dressing210 kcal · 0 g proteinBlackberries20 kcal · 1 g proteinBlueberries20 kcal · 0 g proteinBrown Rice280 kcal · 6 g protein

Compare with Aegean Slaw

Tzatziki Sampler with 2 whole wheat pitas Compared With Nearby Items

GRK Fresh Greek Tzatziki Sampler with 2 whole wheat pitas is listed in the Tzatzikis category with 780 calories, 22g protein, 103g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Tzatziki Sampler with 2 whole wheat pitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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