Arugula Salad vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Arugula Salad is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Arugula Salad

450 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Arugula Salad

9 g carbs

Lowest sodium

Arugula Salad

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arugula SaladSalads	450 kcal	6 g	9 g	48 g	3 g	560 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Arugula Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, Arugula Salad is the lighter sodium pick at 560mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.